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Reclining Hero Pose (Supta Virasana)
Reclining Hero Pose (Supta Virasana)
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Ewelina Godlewska Yoga Teacher - Supta Virasana Reclining Hero Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Stretches the abdomen, thighs and deep hip flexors (
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I find Supta VIrasana (reclining hero pose) to be very relaxing – but that's not the case for everyone- because ever… | Yoga asanas, Restorative yoga, Relaxing yoga
